When we talk about workplace health and safety it is mostly directed towards physical, chemical, environmental, and psychosocial risks and behaviours associated with a work environment. What about health and wellness outside of the workplace? Some companies have put in programs for their workers and this is a great start. Gym memberships are a good way to keep workers active and healthy while catering healthy lunch options is another great suggestion to create a more alert and engaged workforce. Most companies typically offer a policy to handle substance abuse, where they provide help those who need assistance dealing with addiction. Well, these are great but how many people actually use this? Or do they more likely hide away because their shame or pride keeps them from seeking the help they need? What I want to talk about is going to take a bit of a turn but I feel the urge to address this issue today. You can thank the copious amount of reading I have done lately that has dug up some old emotions. Or the Ted talks that make me look inward to my own ego and subconscious.

Today is Blue Monday. What is blue Monday you may ask? Well besides being a catchy song made by New order in 1983 and again by Orgy in 1998. Blue Monday is a name given to a day in January (typically the third Monday of the month) reported to be the most depressing day of the year for countries in the Northern Hemisphere. (Thanks, Wikipedia). So we have a Day that we have graciously marked as the most depressing day of the year. This could be from a number of factors. We are finally into the new year and now all that debt we acquired over holidays is now becoming a reality. Or the uncertainty of our job. In Alberta, and I’m sure is the same in a lot of the country, people are uncertain of what the future is going to hold for them.

I want to look at some stats. In Alberta in 2015 which was the beginning of the downturn of the oil and gas sector. 662 people took their lives, this was a 30 percent increase from the previous year. In 2016 we were on pace to be around the same, I cannot find the total number posted yet.

Now I want to share some personal insight. Some people who read this may already know, for the better part of my teenage and adult life, I have suffered from depression. Those who only knew me socially would probably not notice. Those who hung around me more would now how I could emotionally shut down. I would just go be by myself for sometimes days on end. I would lock myself away in my own mind. Contemplating why I should keep going. Nothing made sense in the world of my mind. I made this world and would imagine to myself that I could not realistically attain it. I thought I had to have control of every aspect of my life from age 15, which in turn made me have no control of myself emotionally. So what does one do? Drink too much, start doing drugs? Sure yes, I can say that was an outlet. That only fuelled this false image and made the problems in my own head more prominent. Until one day I thought to myself, what’s the point of going on. If I just end everything then the pain will go away. This was a split second thought, then my A type personality kicked in and said if I took my own life I was just a selfish asshole. I thought of my mother and all the hardship she dealt with in her younger years. If she could suffer through that and still fight and overcome it all to raise me, how in my right mind could I be so selfish to leave her? Did it fix the depression and pain I internalized? Absolutely not, It kept me from making that one act a reality, however, I never stopped from putting myself in situations where I may get hurt. Fighting fuelled by booze was then the outlet for the pain. As I numbed every emotion I had to not feel anything as to build a wall, the only way I could feel anything was through adrenalin and pain. And I enjoyed it. Eventually, I slowly started to separate myself from this destructive path. I did the nice trial and error run of medications. Which had its own vicious cycle of problems. Then finally, I found something that helped and didn’t make me feel like a zombie, which was nice. Once I had a clear head I could start to visualize the own world I had made in my head and deconstruct it. I could separate myself from it and slowly begin to change my mindset. Now this process has taken me years. And there are always setbacks, but looking back at everything now I can see the majority of my problems were not that bad. They get amplified in our own subconscious. And if we just realise that, we can get through anything.

Now I told you this as just a small insight to show you we all have our own vulnerabilities and imperfections. We are still at an unstable time with our economy and a lot of people are feeling hopeless and stranded. Some are even debating to end it all, look at a few months ago with the horrible murder-suicide that affected our area. These things can be avoided. If you notice someone closed off at work you don’t need to pry, but a happy conversation may be all they needed to break the cycle. Reach out to people, build connections. Do not feel shame for the thoughts that are running through your head. Acknowledge that they are there, and then break them down. What’s causing you to feel this way? What it the worst case scenario? Break it down into manageable tasks, there is always a way to make things work. They just might not be the way you had planned. Life happens, it has ups and downs all the time. And if you need to, ask for help. Because remember it is not just you that this decision affects, it is a ripple effect throughout your friends, family, and coworkers that will then feel that pain.

At present, computer technology is developing rapidly, with a high degree of popularity and a surge in information volume. Many people's information is obtained through the Internet. In this case, insecure factors on the Internet are more likely to affect people's lives and work. First, set the password. During the login process of a network user, the network system needs to check the validity of the user's identity through a password when the user is registered. The system needs to verify the login name and password used to ensure its legitimacy. Only users who have passed identity verification Only in the network system, the network application can not be carried out without identity verification, which can ensure the security of the network. The use of network resources in university computer teaching is reflected in many aspects, such as teacher lectures, teaching management, student practice exercises, and teacher-student interaction, which have significantly improved the efficiency of computer teaching. Next, the application of network resources in university computer teaching Explore it in detail. Thereby purifying the computer information transmission market environment and standardizing the computer system operation order. Only by paying attention to these points can we establish a good communication and interaction mode with students. With the rapid development of the global economy and the start of the third wave of scientific and technological revolution, computer software development technology has also made great progress, people's understanding of it has also changed, and the term software development is redefined. The real project was originally designed to better pdf free download 2017 show students all aspects of the development process from requirements analysis to test deployment, but many training cases are often large in scale, and it is difficult to complete them in a limited training cycle. Second, the project assessment method. The project assessment method is a new assessment method, which is applicable to those who cannot pass the theoretical examination to accurately determine the degree of students' 300-206 Exam Topics knowledge. The disadvantages of the computer software life cycle method are that it takes a long time to develop, lacks independence between the various stages, and it is closely related to the workload. Combining self-evaluation and Certification Dumps peer-evaluation has become a long-term mechanism in the classroom, and students will have a certain 70-534 Exam understanding and understanding of Practice Lab their learning Actual Exam strategies, efforts, and learning effects. Some data on the cloud network, probes in the system, some fitness, running, health data, and even data such as smart meters, refrigerators, TV packages, chips, etc. can be used by data analysts to this person Body to do a full bit evaluation. Therefore, the more data there is on the use of the body, the easier it is for theft. In modern society, whether it is individuals, enterprises or government departments, their dependence on computer networks is increasing. Therefore, the stability and security issues of computer networks are becoming more and more important. Life and work cause distress, and even major economic losses. When spoofARP is sent continuously, the ARP packets sent to the destination host will be sent to the intruder and monitored. In view of this, IT training institutions have prospered and developed. Students have entered IT training institutions to study 210-065 Exam Guide during or after graduation. After 4 to 6 months of training, they can greatly improve their practical skills and master a popular Internet industry technology. Meet the needs of IT companies. In the new century, the vast majority of computers around the world will be connected together through the Internet, and the connotation of information security has fundamentally changed. The problem of network security is a serious problem that requires enterprises to solve for a long time. The newly improved network Exam Guide system may soon be invaded by a virus. Therefore, enterprises must continuously optimize network security policies. To this end, we need to change the closed teaching that takes teachers as the mainstay, class as the center, and textbooks as the center in traditional teaching. We must pay attention to comprehensive reforms from the teaching atmosphere, teaching methods, teaching goals, and examination methods, so as to stimulate The passion of students' learning and the enthusiasm and enthusiasm of students to participate in learning can continuously stimulate and cultivate students' subjective status and give play 300-075 Exam to the subjectivity of students' learning. Constantly strengthening the intrusion detection technology of computer databases can better strengthen the computer's self-protection ability. The ultimate purpose of software development is to provide convenience to people, so in the design process, we must follow the principle of serviceability, that is, we must carry out the design in accordance with the requirements of customers to ensure that customers have a high degree of satisfaction with software engineering. However, in the daily use process, users should pay attention to the differences between general virtual networks and public networks. This method has Certification Material its uniqueness and can ensure that computer data is converted into the required area during the transmission process. The role of language enables the interconnection between virtual networks and public networks, which also effectively improves the conversion efficiency between regional networks. How to integrate online trade into the management of international trade information, enhance strengths and avoid http://www.itcertlearn.com weaknesses, give play to advantages, avoid disadvantages, and solve related problems is a question worth pondering. Most hospitals have begun to improve lab practice their own medical information systems based on the use of computer and network technology, so that the informatization of medical services can be completed, and the hospitals can obtain better development opportunities in the increasingly fierce market competition. Contributed. It is not difficult to find from the above analysis that the application of network resources in computer teaching involves almost the Exam Study Guide entire teaching link. Therefore, in order to improve the quality and efficiency of computer teaching, teachers should make full use of network resources as an advantageous tool and combine their teaching practice , Take a targeted strategy and apply it flexibly in Practice the practice of computer teaching.

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